You may be coming to therapy because life feels overwhelming. The effects of past or current trauma might also be responsible. Intense anxiety, panic, or intrusive thoughts can make it hard to move ahead. This is a place where you can safely slow down. You can explore what feels heavy or confusing. Begin to understand how trauma and strong emotions are shaping your inner world and your relationships.
By being here, you have already taken an important first step. When you are ready for things to feel different, therapy can help you process the impact of traumatic experiences. It can reduce anxiety and panic. Therapy can also build practical skills for emotional regulation and healthier responses to stress and life’s challenges. With the right support, healing becomes more than hope—it becomes reality.
Please access my client portal using the link below.
Cristina Billingsley, LMFT, CCTP 