Author: Cristina Billingsley

Self-doubt is something I see in nearly every therapy room. High achievers feel it. Parents feel it. Leaders feel it. It often shows up quietly, sounding like caution or overthinking, but underneath it can carry shame or fear of getting it wrong. The truth is, self-doubt isn’t a character flaw. It’s information. In a recent…

As teens gain independence, parents are navigating new questions about safety, trust, and technology. One of the latest dilemmas? Whether rideshare apps are a smart solution for busy families, or a risk that deserves a closer look. I recently spoke with Parents.com to explore the pros and cons of teen rideshare use, from convenience and…

When the recent Epstein file releases began circulating, many people noticed a shift in their mood, sleep, or sense of safety. As a therapist, I’ve been having more conversations about how exposure to stories of abuse and exploitation can land in the body long before we consciously process them.